Turning In, Vol. 22

Crystalline Cascade

Under the inscrutable gaze of ancient stars, the Crystalline Cascade unfolds, its streams weaving melodies of light and sound, echoing the universe’s harmony.
The fragrance of moist earth and age-old stone blends with the air, pure and invigorating as dawn’s first light, urging you to let go and delve into the healing depths of introspection.
Your touch encounters the crystals’ shiny, polished surfaces, their pulse a vivid testament to the earth’s life force.
Each step brings the mist’s sweet clarity, as nourishing as pristine spring waters, to your senses, rejuvenating body and spirit.
In this safe realm of light, sound, and touch, you’re adrift, buoyed by the cascade’s embrace, with every sense heightened, thoughts crystallized, and emotions cleansed in the radiant embrace of Crystalline Cascade.

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What's inside

Immerse yourself in the luminous heart of the universe with ‘Crystalline Cascade‘, an ambient odyssey enriched with brain entrainment of alpha, theta, and delta binaural beat frequencies. This masterpiece guides you through vibrant journeys of creative awakening, deep meditation, and rejuvenating sleep. Crystalline Cascade serves as your sanctuary, offering a serene, warm gateway to the tranquil recesses of your inner self. Embrace this realm of tranquility, wonders and renewal.

1. Alpha Waves: Unlocking Creativity and Clarity

Duration: 24 minutes
Benefits: Amplify clarity and imagination, boost performance and creativity
Ideal for artists, thinkers, and anyone seeking to enhance their creative process
Alpha waves, often referred to as the “artist brain waves,” are the first phase of your journey through “Crystalline Cascade”. They are designed to elevate your clarity and imagination, enabling you to connect with your inner playful state of wisdom. Experience a heightened state of multidimensional awareness that not only boosts your problem-solving capacity but also fosters a sense of deep connection and flow.

2. Theta Waves: Neuroplasticity and Transformational Healing

Duration: 24 minutes
Benefits: Encourages deep meditation, hypnagogic deep regeneration and reprocessing
Ideal For: Meditators, dreamers, and those seeking to rewire their nervous system and overcome negative habits and addictions
The Theta waves in “Crystalline Cascade” facilitate a transition into states akin to the hypnagogic phase of pre-sleep and REM sleep. These frequencies are pivotal during deep meditation, offering a serene retreat from everyday stresses. They slow down bodily rhythms and enhance neuroplasticity, enabling the unlearning of compulsive behaviors and the adoption of positive habits. This process supports deep transformative healing, opening pathways to visualization and hypnosis, crucial for replacing old, undesired patterns with beneficial behaviors.

3. Delta Waves: Restorative Sleep and Rejuvenation

Duration: 24 minutes
Benefits: Decreases stress and anxious thinking, promotes deep restorative sleep
Ideal For: Those seeking deep relaxation, rejuvenation and healing
The final phase of “The Portal” immerses you in the Delta brainwave state, akin to deep, restorative sleep. These frequencies are your sanctuary for peace, helping to alleviate overactive thoughts and stress. It’s a realm where healing sleep and rejuvenation are paramount, leading to a refreshed and revitalized you.

You can buy this album only on my “Bandcamp” store. No signup required, or create an account for an organized view of your purchases and optional updates on new releases. Select your preferred format, such as AIFF, WAV, FLAC, AALAC, or MP3.

I am so delighted to finally share this new composition with you!

It was a six-week piece of work, and I almost threw in the towel, but as you know “everything will be good in the end. If it’s not good, it’s not the end” 😜
Thank you for supporting and appreciating my work! Nadja

How you can use the tracks

replenish energy
focus (during work, studying and hobby)
power-nap (darkened room / sleeping mask)
promote deep sleep & fall back to sleep
boost your creativity
improve overall well-being
lighten up your mood in general
ease stress (e.g. fear of flying, noise, odour, tastes, tension)
loosen up self judgement and "negativity"
ease the vagus nerve (in sympathetic states like stress, anger, depressed mood, anxiety, mind loops, emotional eating, compulsive habits, sleeping problems...)
Connect to your inner joy
feel energized
unwind from a long day
become more playful
during massage & therapy sessions
connect to your wisdom and guidance
promote inner balance and ecstasy
deepen your meditation
rejuvenation
boost your confidence and self love
help overcome difficulties to meditate
background music

Listen here:

Binaural frequencies on this album

The tracks in detail

1. Crystalline Cascade [Alpha] (24.16)

is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
This music is designed to be listened to with headphones in order to get the binaural alpha effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music while working or engaging in creative processes or during e.g. massage therapy.
Alpha waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom. Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow.
Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

I’m selling my “Turning in Albums” exclusively on Bandcamp to uphold the true value of my music. You can buy “albums”, “single tracks” or the “full discography for 75% off”
A quick VIDEO TUTORIAL to guide you through your first purchase.

No signup required. Select your preferred format, such as AIFF, WAV, FLAC, AALAC, or MP3.

Thank you for supporting and appreciating my work!

2. Crystalline Cascade [Theta] (24.16)

is designed to relax your nervous system into a theta brainwave state—a state similar to what you would experience during hypnosis. Theta waves are said to be the door to the unconscious and allow you to easily access and reprogram whatever it is that you wish to change.
This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.

Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

No signup required. Select your preferred format, such as AIFF, WAV, FLAC, AALAC, or MP3.

Thank you for supporting and appreciating my work!

3. Crystalline Cascade [Delta] (24.16)

is designed to relax your nervous system into a delta brainwave state—a state similar to what you would experience during deep restorative sleep. They can help to decrease overactivity and stress of anxious thinking. These waves are associated with the deepest level of relaxation and restorative, healing sleep and rejuvenation.
This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.

No signup required. Select your preferred format, such as AIFF, WAV, FLAC, AALAC, or MP3.

Thank you for supporting and appreciating my work!

My Story

Never would I have imagined my “Turning In” music would turn my life around!

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

Creating a Turning In album is more like editing a full length feature film than creating a three minute song – and you will feel the difference.

An album for the Turning In series takes me at least around four weeks of studio work and constant testing, tweaking and mixing. In order to be able to feel and fine-tune the effects that even the smallest little detail has on the listener’s state of consciousness and energy, I have to be in a meditative state myself while working in the studio.

This meditative music is designed for a certain intention: To open up and change certain states of mind and expand the listener’s consciousness. It is essential for me to be in an equal state of consciousness during the process of composing and designing this particular music. Why? Because once you are in a super relaxed, receptive and expanded state you will feel and hear every little detail and the slightest unevenness can ruin the whole experience. Along the way I test the latest version of the meditation tracks countless times in full length. Then I also send it to other experienced meditators to get their feedback before finally finishing the tracks.

It is a very slow and time consuming but yet VERY relaxing process for me. I absolutely love this work and I am keen to know what the sounds are doing for you.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In Vol. 22

more Meditation Albums

Turning In, Vol. 22

Turning In, Vol. 21

Turning In, Vol. 20

Nature’s Embrace

Out of Body

Inner Expedition

Love for Life

Abundance

What’s Time?

Joy

Petrichor

Deep Space

Realities

Reprocessing

Ho’oponopono

Oceanic

Pineal Gland

Special Offer: Save 75% Buy"Full Digital Discography"

If you love them all, you can save 75% buying the full discography including all meditation albums for a lover’s price: BUY HERE or on any other album. Click on “full digital discography” (below “Buy Digital Album”). After your

payment you will get an email from Bandcamp some minutes later: Click on👉”Download your purchase“. Select the format (wav, flac, aiff, alac). it can take several minutes until your email with download link is ready. Enjoy

Start your journey now!

Hi! I’m Nadja Lind, producer of state- and life changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

meditations

minutes in total

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full album in HQ audio