Turning In, Vol. 11

Five phenomenal relaxing ambient sound and a variety of tailor-made powerful binaural frequencies to choose from: Alpha, theta & delta brain waves in order to meet your needs at any given moment. Spiced with ASMR tickles and the healing power of a purring cat and kirtan chanting.

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What's inside

This album of five powerful, relaxing meditation soundtracks gives you a wide range of binaural frequencies to choose from starting from low beta to alpha, theta down to delta brain waves in order to meet your needs at any given moment.
On Bandcamp shop you can buy albums / single tracks without a customer profile. Choose your preferred sound format (AIFF, WAV, ALAC, FLAC, MP3) wait until they are being processed, download your music and enjoy listening.​

How you can use the tracks

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Binaural frequencies on this album

delta theta alpha beta
binaural frequencies on this album are DELTA, THETA, ALPHA and BETA

The tracks in detail

1. Shambhavi [asmr, 4 Hz theta binaural] (40:05)

This track is available in two versions to choose from with either binaural alpha or theta waves depending on what you prefer at any given moment.
Shambhavi Mahamudra is a kriya or breathwork technique I got introduced to by Sadhguru at the Isha Foundation in his ‘Inner Engineering‘ program some years ago and that has deeply impacted my life in a very positive way. 
The voices in this over 40 minute long piece of meditation music were recorded from one of our sessions with my dear friends and guide you into a state of peaceful, relaxing and connected group meditation. The integrated binaural 4 Hz brain waves accompany you and help your brain and nervous system to easily dive into a deep hypnotic healing state of theta frequencies where you can easily reprogram and refresh old habits, patterns and belief systems that no longer serve and support you.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

2. Shambhavi [asmr, 9 Hz alpha binaural] (40:05)

This track is available in two versions to choose from with either binaural alpha or theta waves depending on what you prefer at any given moment.
Shambhavi Mahamudra is a kriya or breathwork technique I got introduced to by Sadhguru at the Isha Foundation in his ‘Inner Engineering’ program some years ago and that has deeply impacted my life in a very positive way. 
The voices in this over 40 minute long piece of meditation music were recorded from one of our sessions with my dear friends and guide you into a state of peaceful, relaxing and connected group meditation. The integrated binaural 9 Hz brain waves accompany you and help your brain and nervous system to easily dive into a deep state of alpha frequencies where you can easily dive into your creativity  and focus and they can also support you to reduce stress, anxiety, discomfort and pain.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

3. What's Time? [asmr, 5 Hz theta binaural] (44:44)

This ambient drone wave is designed to gently guide you into states of deep relaxation, emotional release and inner peace, achieved through underlying binaural theta (4 Hz) frequencies – frequencies designed to physically stimulate both hemispheres of the human brain which is being used to help with the symptoms of post traumatic stress disorder (PTSD).
This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

4. Purry Friend [asmr, 5 Hz - 4 Hz theta binaural] (33:33)

‘Purry Friend’ provides the healing effects of the vibrational frequencies of cat purring combined with 5 Hz binaural theta brain entrainment. Research shows that not only does a cat’s purr heal the cat who is purring from various maladies, it can also help heal us humans! This is because the range of vibrational frequencies created by purring—between 20 Hz and 140 Hz—is therapeutic. Scientists are finding that there are specific ranges or exact vibrational stimulation frequencies that correlate to healing and mending a whole host of complaints.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

5. What's Time?  [asmr, 22 Hz beta - alpha - theta - 2 Hz delta binaural] (44:44)

This ambient drone wave is designed to gently and steadily guides you from 22 Hz binaural frequency (beta) via alpha via theta down to 2 Hz binaural (delta).
Binaural frequencies are designed to physically stimulate both hemispheres of the human brain which is being used to help with the symptoms of post traumatic stress disorder (PTSD).
This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I recorded my friends including myself chanting in our group meditation and the purring of my cat Mathilda… With Turning in, Vol. 11, I aimed to create a musical switch to loosen up the shells I unconsciously build around myself in order to protect me from the constant overflow of information, expectations, mental pollution, and distracting energies of my surroundings: On a so called “normal day,” what happens is usually a gradual disconnection from my true joyful nature, a narrowing of my awareness, lessening of my energy and decrease of power. Building up protective shields and masks in order to be able to “function and act in the world” lowers my frequency and uses a great deal of my precious energy – energy that could be invested in playful creativity, sparking new solutions to problems or challenges, and feeling more in touch, alive, meaningful, and aware.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In. Vol. 11

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John Doe
Designer

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Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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