Turning In, Vol. 10

Here is my latest treasure to add to your transformational and healing tool medicine bag. My friends and I have loved testing and using this Joy-ful music in our meditation practice. I would strongly recommend adding it to your brainwave entrainment meditation playlist. All of my tracks seem to work together synergistically, and continue to emerge from the field — or our collective unconscious — to support us in our growth, awakening, and giving back our gifts to the world, right now.

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What's inside

This transformational album of six wonderful, powerful and relaxing ambient music gives you a wide range of different drone wave melodies to choose from. The binaural frequencies in this album are mainly delta brain wave to completely let go and introduce a restorative deep sleep phase for your body and mind. And “Joy” has also binaural theta entrainment for getting your specific messages right across into your subconscious. I also like listening to the tracks while I am working, studying or during meditation.
On Bandcamp shop you can buy albums / single tracks without a customer profile. Choose your preferred sound format (AIFF, WAV, ALAC, FLAC, MP3) wait until they are being processed, download your music and enjoy listening.​

How you can use the tracks

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Binaural frequencies on this album

delta theta
binaural frequencies on this album are DELTA and THETA

The tracks in detail

1. Joy [theta - delta] 24:47

“Theta brain waves are associated with deep relaxation, hypnosis, and the REM (Rapid Eye Movement) dream state, the state right between wakefulness and deep sleep, also called trance, when your subconscious is wide open to receive stimulus directly, bypassing the analytical mind. Theta can induce flow states of profound creativity, insight, and great inspiration by tapping into the unified field and universal connection, and is the best state to create your reality through vivid visualizations and affirmations.”

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

2. Andromeda [Delta] 20:11

Andromeda just pulls you in to the depth of delta brain waves with a steady layered melody bass drone and binaural frequency. 
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

3. The Quest [Delta] 19:16

The Quest is something different and intended to bring forward the questions or also doubts we have running about ourselves in form of subtle noises, melodies and off tones and loosen up, dissolving, vaporizing  and letting them completely go throughout this meditation. You can feel how all the outer events can’t really affect you deep within. You are the master of your body.

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

4. Jupiter [Delta] 22:22

“Jupiter” is a beautiful relaxing and inspirational deep chill-out session. It is designed with binaural delta beats. My intention here is to evoke prosperity consciousness and gently unlock hidden doors and dissolve cognitive growth blocks in order to leave you feeling reassured, fully recovered and expansive and usually with a lucrative vision or realisation.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

5. Morning Grace [Delta] 10:30

“Morning Grace” is designed to flush out any bothering thought and mental noise and gently guide you into a state of  calmness and prepare for letting all thoughts go and drift into sleep by the support of binaural delta frequencies.
Binaural frequencies are designed to physically stimulate both hemispheres of the human brain which is being used to help with the symptoms of post traumatic stress disorder (PTSD).
This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

6. Joy Wake Up Version [theta - delta] 24:50

‘Joy Wake Up Version’ is like No. 1 but designed to wake you up when the music comes towards its end.
“Theta brain waves are associated with deep relaxation, hypnosis, and the REM (Rapid Eye Movement) dream state, the state right between wakefulness and deep sleep, also called trance, when your subconscious is wide open to receive stimulus directly, bypassing the analytical mind. Theta can induce flow states of profound creativity, insight, and great inspiration by tapping into the unified field and universal connection, and is the best state to create your reality through vivid visualizations and affirmations.”

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I created this music in my studio in Berlin using Spectrasonics Omnisphere 2, Trillian Bass, Fab Filter, LinPlug Organ 3,  Moog Subsequent 37 and my special sound effects and filters. I added a layer of ambience recording I took with my OKM Soundman Stereo Microphone on my travels around the globe. 
As always, I use my own binaural beat creator I’ve built using two oscillators. 

My approach differs on each Turning In track so sometimes the process can be I am sitting in my studio with the intention creating a certain binaural music drone like I did with “Joy” or I am chilling in bed and suddenly feel like just listening through some synthesiser sounds and suddenly a catchy melody or pad sound appears like in “The Quest”. Sometimes I even find myself on a long distant flight making music like it happened on “Andromeda”. 
All the sketches are being finished and polished days or weeks later when I am in my studio in Berlin and it always takes days and weeks in order to finalise a meditation track since it is very important nothing interrupts the listener’s flow experience.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In. Vol. 10

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Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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