Turning In, Vol. 20

Mirage

Relaxing your nervous system is not a luxury — it changes how you think, feel, perform, recover, connect, and move through life. Daily.
These neuro-active sound tools make that shift effortless: you enjoy the experience, while your system naturally resets into clarity, balance, resilience, and joy.

As you embark on your transcendent journey with “Mirage,” the mellifluous melodies guide you towards the ethereal threshold between wakefulness and sleep. This sacred space opens the door to the mysterious realm of your unconscious mind, where your imagination dances with abandon.

A captivating mirage of an oasis emerges, evoking a deep sense of longing and wonder. Here, palm trees sway gracefully, their verdant leaves whispering ancient secrets. The crystalline water beckons, offering both solace and profound insight, while the air is rich with the intoxicating aroma of exotic spices and delicate floral scents.

In this hidden oasis, you explore the depths of your soul, unearthing the wisdom and boundless creativity that lies dormant within. Your senses are tantalized by vibrant colors, enchanting scents, and the soft caress of silken fabrics. As you gradually return to the waking world, you carry with you the ineffable gifts bestowed by the mesmerizing experience of “Mirage.”

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What's inside

Reviews: “I like everything about these tracks. It’s the perfect mid day boost, post training recharge, and especially a lift when I’m frustrated grumpy or sad.If you only use one meditation aid, let it be this one. I’m going to give a copy to my son! Deep bow of respect to maestro Nadja. (P. Daborn)”

“I was surprised by how deeply relaxed I had been while listening to the tracks. The soundtrack has a profound way of calming my mind and body. Listening to track one really shifts my overstimulated nervous system into a deeply relaxed state. (V. Hardy)”

“I saw colors and shapes and patterns. That really never happens during meditation. It’s so beneficial, my nervous system actually feels like I had a healing over the testing period. The time commitment is super easy. This track is special.” (Abigail)

Mirage – 4 NeuroSound Versions
Each features different binaural brainwave states
Includes a seamless Delta loop for continuous playback

Mirage invites you to drift between worlds — a lucid soundscape designed to realign your state of being.
Using precision NeuroSound Tech from the Frequency Farmacy, it offers four tailored experiences to match your inner rhythm — from creative activation to deep sleep restoration.

α Alpha Waves – Creativity & Clarity
Amplifies clarity, imagination, and inspired flow.
Sparks new ideas, insight, and a playful sense of wisdom.
Perfect for focus, creation, and relaxed awareness.

Θ Theta Waves – Meditation & Healing
Guides you into deep meditative and hypnagogic states.
Slows your body’s rhythm and opens access to visualization and trance.
Ideal for inner exploration, rewiring, and emotional balance.

Δ Delta Waves – Restorative Sleep & Rejuvenation
Brings you into the depth of restorative sleep.
Calms overactivity, reduces anxious thinking, and restores cellular balance.
Perfect for deep healing and release.

∞ Seamless Delta Loop – Continuous Deep Rest
A looping version for extended sessions — your endless sanctuary of stillness.
Stay as long as you wish.

Available exclusively on Bandcamp — AIFF, WAV, FLAC, ALAC, or MP3.
Buying directly supports independent art and keeps the frequencies alive. 💫
Crafted with love at the Frequency Farmacy. – Nadja

How you can use the tracks

  • focus (during work, studying and hobby)
  • power-nap (darkened room / sleeping mask)
  • promote deep sleep & fall back to sleep
  • lighten up your mood in general
  • ease stress (e.g. fear of flying, noise, odour, tastes, tension)
  • loosen up self judgement and "negativity"
  • ease the vagus nerve (in sympathetic states like stress, anger, depressed mood, anxiety, mind loops, emotional eating, compulsive habits, sleeping problems...)
  • boost your creativity
  • support out of body experiences
  • improve overall well-being
  • Connect to your inner joy
  • feel energized
  • unwind from a long day
  • become more playful
  • during massage & therapy sessions
  • connect to your wisdom and guidance
  • promote inner balance and ecstasy
  • rejuvenation
  • boost your confidence and self love
  • deepen your meditation
  • help overcome difficulties to meditate
  • background music

Listen here:

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Binaural frequencies on this album

delta theta alpha
binaural frequencies on this album
☝️ learn more about binaural frequencies

The tracks in detail

Mirage [Alpha] (22.22)

is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
This music is designed to be listened to with headphones in order to get the binaural alpha effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music while working or engaging in creative processes or during e.g. massage therapy.
Alpha waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom. Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow.
Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

Mirage [Theta] (22.22)

is designed to relax your nervous system into a theta brainwave state—a state similar to what you would experience during hypnosis. Theta waves are said to be the door to the unconscious and allow you to easily access and reprogram whatever it is that you wish to change.


This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.

Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

Mirage [Delta] (22.22)

is designed to relax your nervous system into a delta brainwave state—a state similar to what you would experience during deep restorative sleep. They can help to decrease overactivity and stress of anxious thinking. These waves are associated with the deepest level of relaxation and restorative, healing sleep and rejuvenation.


This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.


Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

Mirage [Delta Seamless Loop] (08:52)

is designed exactly like track No. 3 but won’t wake you up towards the end since there is no end. You are in control of for how long you want to keep the track playing. Only works on adequate players which are capable of looping seamlessly without creating a distortion or click sound when starting over from the beginning.
it’s perfect to guide you into a state of deep sleep and not wake you up when the track is over.

It can also be used as background music or during e.g. massage therapy.
Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

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Joy is the Upgrade

Relaxing the nervous system is not about a spa feeling.
It is about how your entire life functions.

When your system is under constant stress, everything is affected — not just how you feel, but how you think, perform, recover, and relate to the world.

Focus becomes fragmented.
Decisions become reactive.
Energy is inconsistent.

Over time, this shapes how you age, how resilient you are to illness, and how well your body can repair itself.

It affects how you show up in your relationships.
How present you are.
How deeply you connect.

It influences how you work.
How you earn your living.
How clear, creative, and effective you can be.

A dysregulated nervous system doesn’t just create stress.
It quietly limits your capacity across every area of life.

When the nervous system relaxes, the shift is systemic.

Your mind clears.
Focus stabilizes.
You think in straight lines again.

Your body releases tension.
Energy becomes steady.

Digestion, sleep, and recovery improve.
Your system begins to repair instead of compensate.

You become more resilient.
Less reactive.
More present.

Better decisions.
Better relationships.
Better performance.
Better long-term health.

Not because you try harder —
but because your system is no longer working against you.

And this is where most approaches get it wrong.

Regulating your nervous system is often treated like another task.
Another routine.
Another thing you “should” do.

This is different.

Listening to these neuro-active sound tools is not effort.
It is not another item on your to-do list.

It is a moment of genuine enjoyment.

You lie down.
You listen.
You drop.

It feels good immediately.
And while you enjoy it, your system resets in the background.

Clarity returns.
Tension dissolves.
Your body reorganizes itself.

Joy first. Benefits included.

How I made this music

Creating a Turning In album is more like editing a full length feature film than creating a three minute song – and you will feel the difference.

An album for the Turning In series takes me at least around four weeks of studio work and constant testing, tweaking and mixing. In order to  be able to feel and fine-tune the effects that even the smallest little detail has on the listener’s state of consciousness and energy, I have to be in a meditative state myself while working in the studio.

This meditative music is designed for a certain intention: To open up and change certain states of mind and expand the listener’s consciousness. It is essential for me to be in an equal state of consciousness during the process of composing and designing this particular music. Why? Because once you are in a super relaxed, receptive and expanded state you will feel and hear every little detail and the slightest unevenness can ruin the whole experience. Along the way I test the latest version of the meditation tracks countless times in full length. Then I also send it to other experienced meditators to get their feedback before finally finishing the tracks.

It is a very slow and time consuming but yet VERY relaxing process for me. I absolutely love this work and I am keen to know what the sounds are doing for you.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

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Listeners feedback

"I think Nadja is a genius, and her musical creations are among the best transformative audio technology I have ever experienced. I feel she puts a lifetime of work on herself and compassion into every bar, every note, every beat, every chord she creates. Not to be missed."
John Dupuy PhD
John Dupuy PhDCEO of Integral Recovery® and iAwake Technologies and teaches at John F. Kennedy University
Kia ora Nadja. I’ve used the delta track literally every day since getting it. Brilliant! I occasionally try to listen to something else, but I really can’t be bothered. Deep bow of gratitude for such a helpful life-raft in these troubled times.
Paul Dabron
Paul DabronMeditation Practitioner
Nadja makes the best meditations. VERY hig-grade stuff… sophisticated, elegant, well-crafted, superb and incredibly above-average…brilliant stuff… genuinely impressed. pretty lovely. You saved my tour. Thank you.
Rick Bull / DeepchildDJ & Producer
"Big fan of this series! Nice for on the plane or to just or fall asleep or relax and fall asleep. When I felt sick Nadja's Meditations helped me to recover."
Steve Rachmad / SteracDJ & Music Producer
Auf Nadja Linds einzigartige Frequenzen ist Verlass! In meinen Erfolgs-Coachings sorgen sie mit Garantie dafür, dass meine Teilnehmer aus ihren jahrelangen Programmierungen aussteigen und ihr volles Potential entfalten. // Rely on Nadja Lind's unique frequencies! In my successful coaching sessions, they are a guaranteed catalyst for participants to break free from years of programming and unleash their full potential.
Katja JägerCEO Die Erfolgsmacherin
No need of therapy with these meditations, i feel that it touches something intoucheable. Thanks.
A. Kintero
A. KinteroCEO
WOW! I am sooooo in love with your new Out of Body track. I was totally carried away. It felt like my breath was dancing with the music. Very, very powerful! I even had a feeling of being in love. It was a total trip. This is the strongest ambient I’ve ever experienced.
Yasemin
I listened to Out of Body (Delta version) The music took over my overactive mind right from the beginning! My attention got drawn to the sweeping sounds. Then the super relaxing pads took me on a fantastic fantasy journey. I didn’t want it to end!
H. EbritschCEO, Programmer, Master Meditator
My best birthday present! 🎂 I received this wonderful music in a package with a sleeping mask 😎 and I enjoy it every day. It just works! Thank you!
Chris K.
I highly recommend Nadja's ambient! It saved me: After only 30 min I went from feeling exhausted from a late night gig + long flight to feeling totally refreshed and ready for the club night to come! My best gig ever btw!
Jam El Mar (Jam & Spoon)musician, dj
“I like everything about these tracks. It’s the perfect mid day boost, post training recharge, and especially a lift when I’m frustrated grumpy or sad.If you only use one meditation aid, let it be this one. I’m going to give a copy to my son! Deep bow of respect to maestro Nadja.”
P. Daborn
“I feel a sense of liberation and freedom. I can risk loving the world with all of its joys and sorrows. They're bread and butter tracks that can be played over and over without getting tired of them, and they're effective.”
Greg H.
“I would recommend these tracks to individuals who are working through difficult emotional issues in their life, as these tracks help with letting go, centering and grounding, and increasing emotional and mental clarity. Listening to these tracks allowed me to let the emotion transmute to the point where I could regain positivity and abundant thinking.”
Lisa C.
“This might be my favorite brain entrainment track of all time.”
Martin
“The sound environment had an effect on my whole body - like I was being transported to sleep - not just falling asleep. It was quite lovely. I think the friends I have that have problems falling asleep would benefit greatly from this sound.”
Robbin
“It’s so beneficial, my nervous system actually feels like I had a healing over the testing period. The time commitment is super easy. I saw colors and shapes and patterns. That really never happens during meditation. This track is special.”
Abigail

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Hi! I’m Nadja Lind, producer of state- and life changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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