Turning In, Vol. 21

The Portal

Amidst the velvet fabric of the cosmos, there floats a marvel – The Golden Galactic Gate. A radiant archway shimmering with stardust, it stands as a beacon to star travelers and dreamers alike. This celestial portal, forged from the heart of a supernova, glows with a warm, inviting light.

As you approach, the cosmos seems to sing in harmony, a symphony of distant suns and whispering comets. The Portal is not just a passage but a promise of uncharted worlds and  dimensions, a gateway to endless possibilities.

Crossing through The Portal, you feel an exhilarating rush of freedom, as if soaring on the wings of a comet. In this brief, transcendent moment, you are one with the universe, a cosmic voyager on an eternal journey of discovery and wonder.

With a final glance at the brilliant arch, you move forward, forever changed by the magic of The Portal, a golden key to the mysteries of Your inner galaxies.

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What's inside

Step into the comforting embrace of the cosmos with ‘The Portal’, a soothing ambient masterpiece delicately featuring Alpha, Theta, and Delta binaural beat frequencies. Each track is a nurturing journey, inviting you to explore realms of creative inspiration, serene meditation, and restful sleep. ‘The Portal’ offers a safe, warm passage into the tranquil depths of your inner universe. Discover this haven of peace and rejuvenation.

1. Alpha Waves: Unlocking Creativity and Clarity

Duration: 15:47 minutes
Benefits: Amplify clarity and imagination, boost performance and creativity
Ideal For: Artists, thinkers, and anyone seeking to enhance their creative process
Alpha waves, often referred to as the “artist brain waves,” are the first phase of your journey through “The Portal”. They are designed to elevate your clarity and imagination, enabling you to connect with your inner playful state of wisdom. Experience a heightened state of multidimensional awareness that not only boosts your problem-solving capacity but also fosters a sense of deep connection and flow.

2. Theta Waves: Deep Meditation and Healing

Duration: 15:47 minutes
Benefits: Encourages deep meditation, aids in hypnagogic and REM sleep
Ideal For: Meditators, dreamers, and anyone seeking profound relaxation and healing
The Theta waves in “The Portal” transport you to a state akin to the hypnagogic phase of pre-sleep and REM sleep. This frequency predominates in deep meditation, offering a tranquil retreat from the chaos of the external world. It’s a journey inward, slowing down your bodily rhythms and opening the doors to visualization, hypnosis, and mental rewiring.

3. Delta Waves: Restorative Sleep and Rejuvenation

Duration: 15:47 minutes
Benefits: Decreases stress and anxious thinking, promotes deep restorative sleep
Ideal For: Those seeking deep relaxation and rejuvenation
The final phase of “The Portal” immerses you in the Delta brainwave state, akin to deep, restorative sleep. These frequencies are your sanctuary for peace, helping to alleviate overactive thoughts and stress. It’s a realm where healing sleep and rejuvenation are paramount, leading to a refreshed and revitalized you.

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How you can use the tracks

Listen here:

Binaural frequencies on this album

delta theta alpha
binaural frequencies on this album are DELTA

The tracks in detail

The Portal [Alpha] (15.47)

is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
This music is designed to be listened to with headphones in order to get the binaural alpha effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music while working or engaging in creative processes or during e.g. massage therapy.
Alpha waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom. Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow.
Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

The Portal [Theta] (15.47)

is designed to relax your nervous system into a theta brainwave state—a state similar to what you would experience during hypnosis. Theta waves are said to be the door to the unconscious and allow you to easily access and reprogram whatever it is that you wish to change.
This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.

Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

The Portal [Delta] (15.47)

is designed to relax your nervous system into a delta brainwave state—a state similar to what you would experience during deep restorative sleep. They can help to decrease overactivity and stress of anxious thinking. These waves are associated with the deepest level of relaxation and restorative, healing sleep and rejuvenation.
This music is designed to be listened to with headphones in order to get the binaural effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music or during e.g. massage therapy.

Suggestion: Try out listening to this music on a cosy sofa or bed using a warm blanket and a soft eye mask, set your devices to flight mode so you won’t get distracted and allow yourself to fully dive into the experience.

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

Creating a Turning In album is more like editing a full length feature film than creating a three minute song – and you will feel the difference.

An album for the Turning In series takes me at least around four weeks of studio work and constant testing, tweaking and mixing. In order to  be able to feel and fine-tune the effects that even the smallest little detail has on the listener’s state of consciousness and energy, I have to be in a meditative state myself while working in the studio.

This meditative music is designed for a certain intention: To open up and change certain states of mind and expand the listener’s consciousness. It is essential for me to be in an equal state of consciousness during the process of composing and designing this particular music. Why? Because once you are in a super relaxed, receptive and expanded state you will feel and hear every little detail and the slightest unevenness can ruin the whole experience. Along the way I test the latest version of the meditation tracks countless times in full length. Then I also send it to other experienced meditators to get their feedback before finally finishing the tracks.

It is a very slow and time consuming but yet VERY relaxing process for me. I absolutely love this work and I am keen to know what the sounds are doing for you.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In Vol. 20

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Hi! I’m Nadja Lind, producer of state- and life changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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