Turning In, Vol. 4

Therapeutic frequencies “Oceanic”, “Heart Beat” and “Spiral” are three phenomenal, deeply relaxing therapeutic healing ambient creations. Each track has a unique distinct mood and feel to it and provides very powerful binaural technology using frequencies that guide you from Low-Beta to Alpha down to the hypnotic, relaxing and transformational state of Theta brain waves to support better sleep, stress release, insights, visualisation, focus, relaxation. 
All sound files tickle your ears and nervous system with tailor-made ASMR (autonomous sensory meridian response) effects.

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What's inside

Oceanic, Heart Beat and Spiral are three phenomenal relaxing new healing sound therapy ambient creations. Each track has a very distinct mood and feel to it and provides very powerful Oceanic, Heart Beat and Spiral are three phenomenal relaxing new healing sound therapy ambient creations. Each track has a very distinct mood and feel to it and provides very powerful binaural technology using frequencies that guide you from a very active mind of Low-Beta to a passive attentive Alpha down to the hypnotic, relaxing and transformational state of Theta brain waves. All sound files tickle your ears and nervous system with tailor-made ASMR (autonomous sensory meridian response) effects.

How you can use the tracks

Listen here:

Binaural frequencies on this album

binaural frequencies on this album are THETA, ALPHA and BETA

The tracks in detail

1. Oceanic [asmr, binaural low beta, alpha, theta] 44:44

Oceanic picks you up at low-beta brainwaves, the frequency of daytime action and gently guides you through alpha and theta in order to softly enter the state of total relaxation, envisioning your goals and into feeling flow and bliss. The quiet nature of this under water extravaganza calms down your nervous system taking you on a pleasant journey of oceanic proportions.

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

2. Heart Beat [asmr, binaural low beta, alpha, theta, asmr] 22:22

A Heart Beat is in itself a very soothing instant relaxation. This particular track picks you up at low-beta brainwaves, the frequency of daytime action and gently guides you through alpha and theta in order to softly enter the state of total relaxation, envisioning your goals and into feeling flow and bliss.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

3. Spiral [asmr, binaural low beta, alpha, theta] 22:29

Spiral draws you in right from the beginning. Encircling your daytime state of action of low-beta brainwaves turning them down through alpha and further down to theta in order to softly enter the state of total relaxation, rejuvenation, and re-empowering your inner core. Be prepared to dive deep with this Spiral.
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I created these tracks over a course of several weeks since it takes a long time to create flawless, even meditation ambient tracks that are soothing and easing on the one hand and not boring and being able to excite your brain even after listening to them for many years. As always I have created my own binaural beat technology using two oscilloscopes.

I aimed to create a musical switch to loosen up the shells I unconsciously build around myself in order to protect me from the constant overflow of information, expectations, mental pollution, and distracting energies of my surroundings: On a so called “normal day,” what happens is usually a gradual disconnection from my true joyful nature, a narrowing of my awareness, lessening of my energy and decrease of power. Building up protective shields and masks in order to be able to “function and act in the world” lowers my frequency and uses a great deal of my precious energy – energy that could be invested in playful creativity, sparking new solutions to problems or challenges, and feeling more in touch, alive, full of energy, meaningful, and aware.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In. Vol. 4

"I'm always slightly astounded to hear Nadja's investment in a sonic world well beyond the dance-floor, and the superficiality of its dominant culture. Not only are all the Turning In Meditations beautifully constructed, but are evidence of a far deeper investment in sonic culture. I listen to them all regularly - not as a dj, but as a fellow artist. There is great value here in, and it has my full support xx"
Deepchild
DJ & Producer

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Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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