Turning In, Vol. 3

Pineal Gland

Pineal Gland Extract, Abyss, and Spiral encompass three mesmerizing, potent state-transforming and tranquilizing ambient drone reverberations. Each soundscape emanates a unique aura and sensation, delivering exceptional Oceanic, Heart Beat, and Spiral – a trio of awe-inspiring, rejuvenating sonic therapy ambient masterpieces. Every composition emanates an unmistakable ambiance and sentiment, employing formidable binaural technology that escorts you from a highly engaged Low-Beta cognition to a serene, observant Alpha state, and finally to the entrancing, soothing, and metamorphic realm of Theta brainwaves.

These auditory treasures tantalize your eardrums and stimulate your nervous system with bespoke

Pineal Gland Extract, Abyss, and Spiral encompass three mesmerizing, potent state-transforming and tranquilizing ambient drone reverberations. Each soundscape emanates a unique aura and sensation, delivering exceptional Oceanic, Heart Beat, and Spiral – a trio of awe-inspiring, rejuvenating sonic therapy ambient masterpieces. Every composition emanates an unmistakable ambiance and sentiment, employing formidable binaural technology that escorts you from a highly engaged Low-Beta cognition to a serene, observant Alpha state, and finally to the entrancing, soothing, and metamorphic realm of Theta brainwaves.

These auditory treasures tantalize your eardrums and stimulate your nervous system with bespoke ASMR (autonomous sensory meridian response) phenomena, orchestrating a symphony of sensory delight.

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What's inside

This album of three powerful, relaxing meditation soundtracks gives you a range of binaural frequencies starting from low beta to pick you up at where you are at from your daytime life and guide you into alpha down to theta brain waves in order to meet your needs at any given moment – to relax, energise, focus, heal, power nap and more.

How you can use the tracks

  • focus (during work and hobby)
  • enhance your creative process
  • power-nap (darkened room / sleeping mask)
  • ease stress (e.g. fear of flying, noise, odour, tastes, tension)
  • ease the vagus nerve (in sympathetic states like stress, anger, depressed mood, anxiety, mind loops, emotional eating, compulsive habits, sleeping problems...)
  • ease symptoms of PTSD
  • lighten up your mood in general
  • improve overall well-being

Listen here:

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Binaural frequencies on this album

binaural frequencies on this album are THETA, ALPHA and BETA
☝️ learn more about binaural frequencies

The tracks in detail

1. Pineal Gland Extract (low beta, alpha, theta, asmr) 22:22

selected feedback:

⭐“strongly state altering”
⭐”definitely decreased the inner chatter of my normal everyday mind”
⭐”this track really put me in to a present state focus.”
⭐“great reboot during the day”
⭐”after only 5 minutes in, I am IN THE ZONE”
⭐”excellent rush of creative visionary modality”
⭐”have been listening during programming work to stay focused.”
How to use:
Listen to them as a meditation tool, play while you are working/studying for inspired focus & creativity. For power napping and energy reset. To make up for sleepless nights or jet-lag. Prepping for a performance.

🎧 Use with headphones
Plan to have enough time for your session to be experienced and integrated. (Mobile Airplane Mode)
Make the place comfortable and cozy (use dim lights, incense).
Do some light stretching combined with a few deep breaths before you begin.
Sit comfortably, with your spine straight but relaxed, or lay down with a blanket.
Set an intention that the session will take you wherever you need to go.

Put your headphones on, press play, and enjoy. 🙂 Please note that these tracks include binaural technology which is only works while listening with headphones. Use high end headphones and lossless high resolution sound files (such as ALAC, FLAC, AIFF, WAV) in order to experience the optimal effect.

If your attention wanders, gently return to the sounds, your breath, or your preferred meditation practice.
If you fall asleep that’s also fine. The Drone is built to gently guide you out of the deep state towards the end of the track.
Can also be played in the background to texture your living space (without the binaural effect) 
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

2. Abyss (low beta, alpha, theta, asmr) 22:22

⭐Been playing it so much on so many different occasions, it’s ridiculous… need MORE AMAZING! 


⭐Eight years later I am still listening to Abyss!!! (Anton Tumas)

How to use:
Listen to them as a meditation tool, play while you are working/studying for inspired focus & creativity. For power napping and energy reset. To make up for sleepless nights or jet-lag. Prepping for a performance.

🎧 Use with headphones
Plan to have enough time for your session to be experienced and integrated. (Mobile Airplane Mode)
Make the place comfortable and cozy (use dim lights, incense).
Do some light stretching combined with a few deep breaths before you begin.
Sit comfortably, with your spine straight but relaxed, or lay down with a blanket.
Set an intention that the session will take you wherever you need to go.

Put your headphones on, press play, and enjoy. 🙂 Please note that these tracks include binaural technology which is only works while listening with headphones. Use high end headphones and lossless high resolution sound files (such as ALAC, FLAC, AIFF, WAV) in order to experience the optimal effect.

If your attention wanders, gently return to the sounds, your breath, or your preferred meditation practice.
If you fall asleep that’s also fine. The Drone is built to gently guide you out of the deep state towards the end of the track.
Can also be played in the background to texture your living space (without the binaural effect) 
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

3. Alive (low beta, alpha, theta, asmr) 33:33

How to use:
Listen to them as a meditation tool, play while you are working/studying for inspired focus & creativity. For power napping and energy reset. To make up for sleepless nights or jet-lag. Prepping for a performance.

🎧 Use with headphones
Plan to have enough time for your session to be experienced and integrated. (Mobile Airplane Mode)
Make the place comfortable and cozy (use dim lights, incense).
Do some light stretching combined with a few deep breaths before you begin.
Sit comfortably, with your spine straight but relaxed, or lay down with a blanket.
Set an intention that the session will take you wherever you need to go.

Put your headphones on, press play, and enjoy. 🙂 Please note that these tracks include binaural technology which is only works while listening with headphones. Use high end headphones and lossless high resolution sound files (such as ALAC, FLAC, AIFF, WAV) in order to experience the optimal effect.

If your attention wanders, gently return to the sounds, your breath, or your preferred meditation practice.
If you fall asleep that’s also fine. The Drone is built to gently guide you out of the deep state towards the end of the track.
Can also be played in the background to texture your living space (without the binaural effect) 
Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

buy on bandcamp

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I created these tracks over a course of several weeks since it takes a long time to create flawless, even meditation ambient tracks that are soothing and easing on the one hand and not boring and being able to excite your brain even after listening to them for many years. As always I have created my own binaural beat technology using two oscilloscopes.
On Abyss I added a recording I took in a park in Berlin on a beautiful summer day. I have always been recording ambience sounds on all my trips travelling around the globe as a dj and live performer. Many of them are being used in my music in order to create a distinct and unique feel. You can barely hear it most of the time.

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

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Listeners about Turning In. Vol. 3

"I think Nadja is a genius, and her musical creations are among the best transformative audio technology I have ever experienced. I feel she puts a lifetime of work on herself and compassion into every bar, every note, every beat, every chord she creates. Not to be missed."
John Dupuy PhD
John Dupuy PhDCEO of Integral Recovery® and iAwake Technologies and teaches at John F. Kennedy University
Kia ora Nadja. I’ve used the delta track literally every day since getting it. Brilliant! I occasionally try to listen to something else, but I really can’t be bothered. Deep bow of gratitude for such a helpful life-raft in these troubled times.
Paul Dabron
Paul DabronMeditation Practitioner
Nadja makes the best meditations. VERY hig-grade stuff… sophisticated, elegant, well-crafted, superb and incredibly above-average…brilliant stuff… genuinely impressed. pretty lovely. You saved my tour. Thank you.
Rick Bull / DeepchildDJ & Producer
"Big fan of this series! Nice for on the plane or to just or fall asleep or relax and fall asleep. When I felt sick Nadja's Meditations helped me to recover."
Steve Rachmad / SteracDJ & Music Producer
Auf Nadja Linds einzigartige Frequenzen ist Verlass! In meinen Erfolgs-Coachings sorgen sie mit Garantie dafür, dass meine Teilnehmer aus ihren jahrelangen Programmierungen aussteigen und ihr volles Potential entfalten. // Rely on Nadja Lind's unique frequencies! In my successful coaching sessions, they are a guaranteed catalyst for participants to break free from years of programming and unleash their full potential.
Katja JägerCEO Die Erfolgsmacherin
No need of therapy with these meditations, i feel that it touches something intoucheable. Thanks.
A. Kintero
A. KinteroCEO
WOW! I am sooooo in love with your new Out of Body track. I was totally carried away. It felt like my breath was dancing with the music. Very, very powerful! I even had a feeling of being in love. It was a total trip. This is the strongest ambient I’ve ever experienced.
Yasemin
I listened to Out of Body (Delta version) The music took over my overactive mind right from the beginning! My attention got drawn to the sweeping sounds. Then the super relaxing pads took me on a fantastic fantasy journey. I didn’t want it to end!
H. EbritschCEO, Programmer, Master Meditator
My best birthday present! 🎂 I received this wonderful music in a package with a sleeping mask 😎 and I enjoy it every day. It just works! Thank you!
Chris K.
I highly recommend Nadja's ambient! It saved me: After only 30 min I went from feeling exhausted from a late night gig + long flight to feeling totally refreshed and ready for the club night to come! My best gig ever btw!
Jam El Mar (Jam & Spoon)musician, dj
“I like everything about these tracks. It’s the perfect mid day boost, post training recharge, and especially a lift when I’m frustrated grumpy or sad.If you only use one meditation aid, let it be this one. I’m going to give a copy to my son! Deep bow of respect to maestro Nadja.”
P. Daborn
“I feel a sense of liberation and freedom. I can risk loving the world with all of its joys and sorrows. They're bread and butter tracks that can be played over and over without getting tired of them, and they're effective.”
Greg H.
“I would recommend these tracks to individuals who are working through difficult emotional issues in their life, as these tracks help with letting go, centering and grounding, and increasing emotional and mental clarity. Listening to these tracks allowed me to let the emotion transmute to the point where I could regain positivity and abundant thinking.”
Lisa C.
“This might be my favorite brain entrainment track of all time.”
Martin
“The sound environment had an effect on my whole body - like I was being transported to sleep - not just falling asleep. It was quite lovely. I think the friends I have that have problems falling asleep would benefit greatly from this sound.”
Robbin
“It’s so beneficial, my nervous system actually feels like I had a healing over the testing period. The time commitment is super easy. I saw colors and shapes and patterns. That really never happens during meditation. This track is special.”
Abigail
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⭐ Been playing it so much on so many different occasions, it's ridiculous... need MORE! AMAZING!!! ⭐ Eight years later I am still listening to Abyss!!!
Anton Tumas
DJ & Music Producer

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Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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