Turning In, Vol. 7

Realities

Prepare to be awed by one of the most stunning and grandiose releases up to now! Immerse yourself in the depths of your own consciousness as you embark on a journey fueled by three dynamic, mesmerizing, and colossal sound energies. As you navigate through the experience of Realities, be guided by the gentle rays of sound-light that illuminate your path. And that’s not all – with the added support of cutting-edge binaural theta & delta brain wave frequencies (binaural frequencies) and the innovative EMDR-like hemisphere stimulation impulse, stress and PTSD symptoms will start to fade and can become a thing of the past. These other-worldly sound creations are garnished with tantalizing ASMR tickles, adding an extra layer of excitement to this already incredible adventure.

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What's inside

Three deeply mesmerising powerful, epic, big sound energies so be prepared to dive deep under the pacific of your consciousness while little rays of sound-light shine on and guide you throughout the whole experience. In addition you are supported by binaural theta & delta brain waves binaural frequencies technology and EMDR-like (Eye Movement Desensitization and Reprocessing) hemisphere stimulation impulse for desensitization of stress- and PTSD (Post Traumatic Stress Disorder) symptoms.
Mesmerising other-worldly sound creations spiced with ASMR tickles.

How you can use the tracks

  • focus (during work and hobby)
  • enhance your creative process
  • power-nap (darkened room / sleeping mask)
  • ease stress (e.g. fear of flying, noise, odour, tastes, tension)
  • ease the vagus nerve (in sympathetic states like stress, anger, depressed mood, anxiety, mind loops, emotional eating, compulsive habits, sleeping problems...)
  • ease symptoms of PTSD
  • lighten up your mood in general
  • improve overall well-being

Listen here:

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Binaural frequencies on this album

delta theta
binaural frequencies on this album are DELTA and THETA
☝️ learn more about binaural frequencies

The tracks in detail

1 Realities [theta to delta, emdr impulse, asmr] 22:22

My absolute favorite healing track. I’ve been listening to Realities since I created it and it get’s me into a hypnosis theta state right away 100% of the time. Over the course of the track it slowly eases your brain waves down to delta the state of absolute relaxation. Tiny surprising tickles of ASMR effects (autonomous sensory meridian response) and ambience recordings coddle your eardrums and stimulate your nervous system. Enjoy 🙂

2. Surrealities [theta to delta, asmr] 31:04

Surrealities is an extraordinarily powerful ambient treat on the even deeper side and like Realities it get’s me into a hypnosis theta state right away 100% of the time. Over the course of the track it slowly eases your brain waves down to delta the state of absolute relaxation. Tiny surprising tickles of ASMR effects (autonomous sensory meridian response) and ambience recordings coddle your eardrums and stimulate your nervous system. Enjoy 🙂

3. Om [theta to delta, emdr impulse, asmr] 18:51

Om the ultimate sound!
refers to Atman (soul, self within) and Brahman (ultimate reality, entirety of the universe, truth, divine, supreme spirit, cosmic principles, knowledge). The syllable is often found at the beginning and the end of chapters in the Vedas, the Upanishads, and other Hindu texts. (Wikipedia)
This ambient drone wave is designed to gently guide you into states of deep relaxation, emotional release and inner peace, achieved through underlying binaural theta and delta (4 Hz – 1 Hz) frequencies – frequencies designed to physically stimulate both hemispheres of the human brain which is being used to help with the symptoms of post traumatic stress disorder (PTSD).
This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.
I’ve always had and loved the surprising strong effects of ASMR (autonomous sensory meridian response) hence I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your nervous system. Enjoy 🙂

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

With this Turning in, Vol. 7 album I intended to create deep hypnotic drone wave sound with a heavy and grounded feel of emersion into the void and light touch on the other hand in order to be able to trust, let go and relax into the sound fabric. The tracks are utterly even so you can listen to for as long as you want to without getting too attached to any melody neither get bored.
Little changes, filtering, and sound effects happen over the length of each track while the binaural frequency is guiding you down from theta to delta. I recorded the ASMR-inducing (Auditory Sensory Meridian Response) sounds and field ambience in several cathedrals in Berlin especially for this purpose.

As always, I used my own binaural creation tool and my favorite sound design instruments, e.g. Omnisphere 2, Trilian Bass, Korg Minilogue and other devices and effects. The ASMR-inducing sounds and field recording ambience were recorded during the fantastic Kenyan safari I was invited on after I played a DJ gig in Nairobi.

🎧 Thank you very much for supporting me through buying my music and sharing my bandcamp pages with your fellow meditators where they can stream all my music 3 times in full length before purchasing.
You really making a difference! Appreciate your support.
I am always keen to read your experiences with my meditation tracks (and other kind of tracks as well).
Feel free to always leave a comment as a testimonial that would be a fantastic help.
Thank you, Nadja

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

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Listeners about Turning In. Vol. 7

WOW WOW WOW! If I had to choose ONE album out of all your Turning In series so far - THIS'd be IT! Thank you thank you thank you. This music has saved my life! Whether I had to take a quick nap to restore my energy or to block out environmental noise to find some rest or to relax my fear of flying... I can 💯% count on this album! You are a sound healer, Nadja
Marten M.
Designer

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Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

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