Turning In, Vol. 16

This music is designed to relax your nervous system, so it feels like you are enveloped in a bright, warm, summery cocoon: supported, safe, joyful, and loved.

Sunset sun rays, cuddly vastness, soothing tropical birds, fairy dust glitter and a safe welcoming feeling of LOVE. This album is a warm, welcoming and friendly bundle of six phenomenal, beautiful, relaxing ambient tracks that come in a variety of tailor-made powerful binaural frequencies to choose from: Alpha, theta, delta brain waves and and the whole range in just one sweep in order to meet your needs at any given moment. The music is like a wonderful aural summer breeze coddling you into the warm rays of the sunset sun. Tropical birds and cicadas and some ASMR gently tickle your eardrums and your nervous system.

scroll to listen

What's inside

This music is designed to relax your nervous system, so it feels like you are enveloped in a bright, warm, summery cocoon: supported, safe, joyful, and loved.

A bundle of six beautiful, warm and relaxing ambient tracks in a variety of tailor-made powerful binaural frequencies to choose from: Alpha, theta, delta brain waves and and the whole range in just one sweep and two infinity loop versions in order to meet your needs at any given moment. The music is a fantastic aural summer breeze coddling you into the warm rays of the sunset sun. Tropical birds and cicadas and some ASMR gently tickle your eardrums and nervous system.

For me, this music is like a safe, warm, welcoming, friendly place. I feel instant relief from feeling lonely, stuck, or stressed out. Then I ramp to creativity, flow, and feeling LOVE and connection.
On a so-called “normal day,” what happens is usually a gradual disconnect from my true joyful nature as well as from my surroundings. I experience a narrowing of my awareness, the shrinking of my power, and the lessening of my energy. Building up protective shields and masks in order to be able to “function and act in the world” uses a great deal of my precious energy—energy that could be invested in playful creativity, sparking new solutions to problems or challenges, and feeling more in touch, alive, meaningful, and aware.

With LOVE, I aimed to create a musical switch to loosen up the shells I unconsciously build around myself in order to protect myself from the constant overflow of information, expectations, mental pollution, and distracting energies from the environment. I felt like creating some more binaural alpha + theta + delta waves, conveyed on a melodic composition of layered sounds flavored with some brain-goosebumps-inducing Auto Sensory Meridian Response (ASMR) recordings, which allow the nervous system to relax and become free of daily stressors and automatic shielding and contraction mechanisms.
I aimed to envelope you in a safe, warm blanket of sound and a variety of entrainment waves to choose from, where you can allow yourself to let go of the protective, rigid guards that dissociate you from your true pleasureful Self.
Each repetition of this composition allows you to let go and open up more and more, so your inner state becomes more fluid, more de-light-ful, more focused, and more colorful and pristine, in order to connect to your playful and free-flowing true creative nature.
One morning I recorded the tropical birds you hear singing along with the music on a Safari trip I was invited to in Maasai Mara. So whenever I hear their chirps I am vividly taken right back to the Keekorok Lodge amidst a fantastic, colorful, beautiful sunrise in the stunning vastness of Kenya’s wilderness in awe of nature. Birds singing has always soothed me and since this experience even more so.

I designed the Loop versions to be able to extend your experience for how ever long you would like it to last and not be distracted out of your frequency just because the track is over. 🙂 So with any music player capable of single looping songs you can determine by yourself when the track is over so to say.
On Bandcamp shop you can buy albums / single tracks without a customer profile. Choose your preferred sound format (AIFF, WAV, ALAC, FLAC, MP3) wait until they are being processed, download your music and enjoy listening.​

How you can use the tracks

Listen here:

Binaural frequencies on this album

delta theta alpha
binaural frequencies on this album are DELTA, THETA, ALPHA

The tracks in detail

1. LOVE FOR LIFE [asmr, alpha theta delta alpha sweep] 23:30

This version of ‘LOVE’ is 23.30 minutes long and comes with sweep of binaural frequencies starting at 14 Hz alpha continuously sweeping down through all binaural theta frequencies to 1 Hz delta brain entrainment. Towards the last third of the track the entrainment sweeps up the binaural ladder again.

💫 delta (0.5 to 2 Hz)
deep restorative dreamless sleep
encourage the production DHEA and melatonin
supporting general well-being

💫 theta (3 to 7 Hz) frequencies are associated with
hypnotic trance state
healing
visualization
reprogramming the subconscious
downloading information
reducing stress & anxiety

💫 alpha (8 to 13 Hz) frequencies are associated with
focus
creativity
peak performance
flow
presence

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

2. LOVE FOR LIFE [asmr, alpha] 23:30

This version of ‘LOVE’ is 23.30 minutes long and comes with a pure 9 – 11 Hz binaural theta frequency brain entrainment

💫 alpha (8 to 13 Hz) frequencies are associated with

focus

creativity

peak performance

flow

presence

3. LOVE FOR LIFE [asmr, pure theta] 23:30

This version of ‘LOVE’ is 23.30 minutes long and comes with a pure 7 – 5 Hz binaural theta frequency brain entrainment

💫 theta (3 to 7 Hz) frequencies are associated with
hypnotic trance state
healing
visualization
reprogramming the subconscious
downloading information
reducing stress & anxiety

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

4. LOVE FOR LIFE [asmr, delta] 23:30

This version of ‘LOVE’ is 23.30 minutes long and comes with a pure 2 – 1 Hz binaural delta frequency brain entrainment
💫 delta (0.5 to 2 Hz)

deep restorative dreamless sleep

encourage the production DHEA and melatonin

supporting general well-being

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

5. LOVE FOR LIFE [infinity loop, asmr, alpha] 12:58

This version of ‘LOVE’ is a loop you can play for  long as you want on a player with ‘loop function’ and comes with a pure 9 – 11 Hz binaural theta frequency brain entrainment

💫 alpha (8 to 13 Hz) frequencies are associated with
focus
creativity
peak performance
flow
presence

6. LOVE FOR LIFE [infinity loop, asmr, theta] 13:20

This version of ‘LOVE’ is a loop you can play for  long as you want on a player with ‘loop function’ and

comes with a pure 7 – 5 Hz binaural theta frequency brain entrainment

💫 theta (3 to 7 Hz) frequencies are associated with
hypnotic trance state
healing
visualization
reprogramming the subconscious
downloading information
reducing stress & anxiety

Since I’ve always loved the surprising effects of ASMR (autonomous sensory meridian response) I’ve added some ambience recordings and sounds to tickle your eardrums and stimulate your brain as well.

 

My Story

Never would I have imagined my “Turning In” music would turn my life around! 

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I created this music in my studio in Berlin using Spectrasonics Omnisphere 2, Trillian Bass, Fab Filter Organ 3,  Moog Subsequent 37 and my special sound effects and filters. I added a layer of ambience recording I took on my travels around the globe. And I recorded the reverb effects at cathedrals in Berlin and the birds you hear are recordings in the early morning in Kenya at Massai Mara ‘Keekorok Lodge‘ for guiding you deeper into a warm summer feeling and a meditative, relaxed state

💙A note from Nadja:

For me, this music is like a safe, warm, welcoming, friendly place. I feel instant relief from feeling lonely, stuck, or stressed out. Then I ramp to creativity, flow, and feeling LOVE and connection.
On a so-called “normal day,” what happens is usually a gradual disconnect from my true joyful nature as well as from my surroundings. I experience a narrowing of my awareness, the shrinking of my power, and the lessening of my energy. Building up protective shields and masks in order to be able to “function and act in the world” uses a great deal of my precious energy—energy that could be invested in playful creativity, sparking new solutions to problems or challenges, and feeling more in touch, alive, meaningful, and aware.

With LOVE, I aimed to create a musical switch to loosen up the shells I unconsciously build around myself in order to protect myself from the constant overflow of information, expectations, mental pollution, and distracting energies from the environment. I felt like creating some more binaural alpha + theta + delta waves, conveyed on a melodic composition of layered sounds flavored with some brain-goosebumps-inducing Auto Sensory Meridian Response (ASMR) recordings, which allow the nervous system to relax and become free of daily stressors and automatic shielding and contraction mechanisms.
I aimed to envelope you in a safe, warm blanket of sound and a variety of entrainment waves to choose from, where you can allow yourself to let go of the protective, rigid guards that dissociate you from your true pleasureful Self.
Each repetition of this composition allows you to let go and open up more and more, so your inner state becomes more fluid, more de-light-ful, more focused, and more colorful and pristine, in order to connect to your playful and free-flowing true creative nature.

“I highly recommend Bruce Lipton PhD ‘The Wisdom of your cells’ & ‘The Biology of Belief’ and
Dr. Joe Dispenza’s books e.g. You are the Placebo & Braking The Habit of being Yourself & Being Supernatural…”

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones 🎧 so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask 😎 to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In. Vol. 15

Just perfect. On the first usage, I immediately felt “Ahhhhhh yes. This is just what I needed.”

more Meditation Albums

Special Offer: Save 75% Buy"Full Digital Discography"

If you love them all, you can save 75% buying the full discography including all meditation albums for a lover’s price: BUY HERE or on any other album. Click on 👉full digital discography” (below “Buy Digital Album”). After your

payment you will get an email from Bandcamp some 🕒 minutes later: Click on👉”Download your purchase“. Select the format (wav, flac, aiff, alac). it can take several minutes until your email with download link is ready. Enjoy

Start your journey now!

Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

0
meditations
0
minutes in total
0
full album in HQ audio