Turning In, Vol. 17

Inner expedition

– Elemental Medicine for the Soul

“Turning in 17 – Inner Expedition” is like medicine for the Soul and another powerful, transformational album of Nadja Lind’s “Turning in” healing frequencies. A decade strong series that has been used by individuals worldwide for anxiety- and stress relief, focus, creativity and support healing.
Mystical drums tumble around from afar, blending with the chirrup of cicadas while water tickles the side of the boat as it slowly meanders its way through the majestic rain forest. Rainbow bright birds sing beautifully from overhead and every synapse fires sparks of dopamine throughout your body and projects into a cocoon of pure energy. Your connection deepens with every movement as you begin to ride the layers of exquisite audio while binaural beats healing frequencies and ASMR sound effects gently tickling your eardrums sending a pleasant shiver of excitement and joy down your spine – one moment you are focused on the water, the next the drums emanating from the trees, and then over to the birds overhead. There is no urgency, just blissful contemplation and a purr at your feet.

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What's inside

“Inner Expedition – Elemental Medicine for the Soul”
You are blissfully floating down a calm river in the middle of a majestic rain forest, where the majesty of nature is at its most empathic. A relaxing purr drifts up from a wholesome cat next to you in the boat, and you feel its presence and warmth pleasant and reassuring. Your eyes are shielded by a canopy made from a hundred shades of green, the dappled sunlight caresses your skin as you taste the freshly oxygenated air on your lips, breathing deep into your lungs and letting its life-giving vitality courses throughout your body.
Mystical drums tumble around from afar, blending with the chirrup of cicadas while water tickles the side of the boat as it slowly meanders its way through the jungle. Rainbow bright birds sing beautifully from overhead and every synapse fires sparks of dopamine throughout your body and projects into a cocoon of pure energy. Your connection deepens with every movement as you begin to ride the layers of exquisite audio while ASMR sound effects gently tickling your eardrums sending a pleasant shiver of excitement and joy down your spine – one moment you are focused on the water, the next the drums emanating from the trees, and then over to the birds overhead. There is no urgency, just blissful contemplation and a purr at your feet.

“Turning in 17 – Inner Expedition” is like medicine for the Soul and another powerful, transformational album of Nadja Lind’s “Turning in” healing frequencies. A decade strong series that has been used by individuals worldwide for anxiety- and stress relief, focus, creativity and support healing.
This album is targeted for maximum relief and activating inner healing power and resilience. It contains theta waves – reducing stress & anxiety – delta waves – deep restorative dreamless sleep – and alpha waves – for focus and creativity, in both pure and blended forms for maximum effect.
On Bandcamp shop you can buy albums / single tracks without a customer profile. Choose your preferred sound format (AIFF, WAV, ALAC, FLAC, MP3) wait until they are being processed, download your music and enjoy listening.

How you can use the tracks

better sleep
support transformation
lighten up your mood
visualize your goals
unwind from stress
regenerate on a cellular level
focus (during work and hobby)
enhance your creative process
power-nap (darkened room / sleeping mask)
ease stress (e.g. fear of flying, noise, odour, tastes, tension)
ease the vagus nerve (in sympathetic states like stress, anger, depressed mood, anxiety, mind loops, emotional eating, compulsive habits, sleeping problems...)
ease symptoms of PTSD
improve overall well-being

Listen here:

Binaural frequencies on this album

The tracks in detail

1. Inner Expedition [asmr, alpha-theta-delta sweep] 50:00

This 1st track takes you on a binaural journey through brainwaves starting off with alpha slowly progressing through theta and down to deep relaxing delta waves.

Alpha Brainwaves are associated with
– focus
– creativity
– peak performance
– flow
– presence

Theta Brainwaves are associated with
– hypnotic trance state
– healing
– visualization
– reprogramming the subconscious
– downloading information
– reducing stress & anxiety

Delta Brainwaves are associated with:
– deep restorative dreamless sleep
– encourage the production DHEA and melatonin
– supporting general well-being

2. Inner Expedition [asmr, alpha-theta sweep] 50:00

This 2nd track takes you on a binaural journey through brainwaves starting off with alpha slowly progressing down to theta waves.

Alpha Brainwaves are associated with
– focus
– creativity
– peak performance
– flow
– presence

Theta Brainwaves are associated with
– hypnotic trance state
– healing
– visualization
– reprogramming the subconscious
– downloading information
– reducing stress & anxiety

Delta Brainwaves are associated with:
– deep restorative dreamless sleep
– encourage the production DHEA and melatonin
– supporting general well-being

3. Inner Expedition [asmr, delta] 50:00

This 3rd track is a binaural journey of 50 minutes on pure delta waves.

Delta Brainwaves are associated with:
– deep restorative dreamless sleep
– encourage the production DHEA and melatonin
– supporting general well-being

4. Inner Expedition [asmr, theta] 50:00

This 4th track is a binaural journey of 50 minutes on pure theta waves.
Theta Brainwaves are associated with
– hypnotic trance state
– healing
– visualization
– reprogramming the subconscious
– downloading information
– reducing stress & anxiety

My Story

Never would I have imagined my “Turning In” music would turn my life around!

Many years of my life I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep.

…Until a co-incident forever changed my path

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and began experimenting with (binaural) healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence & neuroplasticity at work
Whenever I put my headphones on and listen to “Turning In,” my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

I am grateful for this journey.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life.

Nadja

How I made this music

I created this music in my studio in Berlin using Spectrasonics Omnisphere 2, Trillian Bass, Fab Filter Organ 3, Moog Subsequent 37 and my special sound effects and filters. I added a layer of ambience recording I took on my travels around the globe. I recorded some of the reverb effects in cathedrals in Berlin such as the Berlin Cathedral and the birds you hear are recordings in the early morning in Kenya at Maasai Mara ‘Keekorok Lodge‘ for guiding you deeper into a warm summer feeling and a meditative, relaxed state

A note from Nadja:

For me, this music is like a safe, warm, welcoming, friendly place. I feel instant relief from feeling stuck, overwhelmed, lonely or stressed out. Then I ramp to creativity, flow, and feeling love and connection.
On a so-called “normal day,” what happens is usually a gradual disconnect from my true joyful nature as well as from my surroundings. I experience a narrowing of my awareness, the shrinking of my power, and the lessening of my energy. Building up protective shields and masks in order to be able to “function and act in the world” uses a great deal of my precious energy—energy that could be invested in playful creativity, sparking new solutions to problems or challenges, and feeling more in touch, alive, meaningful, and aware.

With this music and healing frequencies, I aimed to create a musical switch to loosen up the shells I unconsciously build around myself in order to protect myself from the constant overflow of information, expectations, mental pollution, and distracting energies from the environment. I felt like creating some more binaural alpha + theta + delta waves, conveyed on a melodic composition of layered sounds flavored with some brain-goosebumps-inducing Auto Sensory Meridian Response (ASMR) recordings, which allow the nervous system to relax and become free of daily stressors and automatic shielding and contraction mechanisms.
I aimed to envelope you in a safe, warm blanket of sound and a variety of entrainment waves to choose from, where you can allow yourself to let go of the protective, rigid guards that dissociate you from your true pleasureful Self.
Each repetition of this composition allows you to let go and open up more and more, so your inner state becomes more fluid, more de-light-ful, more focused, and more colorful and pristine, in order to connect to your playful and free-flowing true creative nature and a source of inner healing power.

“I highly recommend Bruce Lipton PhD ‘The Wisdom of your cells’ & ‘The Biology of Belief’ and
Dr. Joe Dispenza’s books e.g. You are the Placebo & Braking The Habit of being Yourself & Being Supernatural…”

Let your brain do the deep dive

This is a handcrafted audio journey for your brain, your nervous system and your whole energy body. Make sure to listen to this gourmet sound with headphones so the binaural frequencies can stimulate your brainwaves. To intensify your experience and to go deep, consider wearing a sleeping mask to black out any visual stimulus while listening. To provide you with full resolution audio this Album is available on bandcamp where the streaming quality in the app is high and you can download your music in many losless and HQ formats like .wav, .aiff, .alac or also .mp3-320kbps. (I highly recommend lossless quality!)

Listeners about Turning In. Vol. 17

more Meditation Albums

Turning In, Vol. 22

Turning In, Vol. 21

Turning In, Vol. 20

Nature’s Embrace

Out of Body

Inner Expedition

Love for Life

Abundance

BE!

Alpha
asmr

Flow

Alpha
asmr

Special Offer: Save 75% Buy"Full Digital Discography"

If you love them all, you can save 75% buying the full discography including all meditation albums for a lover’s price: BUY HERE or on any other album. Click on “full digital discography” (below “Buy Digital Album”). After your

payment you will get an email from Bandcamp some minutes later: Click on👉”Download your purchase“. Select the format (wav, flac, aiff, alac). it can take several minutes until your email with download link is ready. Enjoy

Start your journey now!

Hi! I’m Nadja Lind, producer of state changing brainwave music. If you have any questions, check out the about me page or send me an E-Mail.

meditations

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full album in HQ audio