Nadja Lind’s “Turning in” ambient drone series is powerful, special meditative and relaxing music compositions designed for overall better health and wellbeing, supporting you to reduce stress and anxiety, helping you to release pain and increase focus and productivity, improve sleep, heighten awareness and spiritual consciousness and more through cutting edge binaural beat brain entrainment, ASMR effects and very beautiful sophisticated sound layers.
Just listen on headphones enjoy and relax. It’s that simple and so much fun.
‘Abundance’ is the new ‘Turning in, Vol. 15’, a bundle of beautiful, hypnotic meditative ambient music with a touch of fairy dust & glitter effects and a wide range of binaural entrainment frequencies (delta, theta, alpha) and Solfeggio (396, 528, 741 Hz) tones to choose from.
Abundance can help you to boost your overall wellbeing and performance.
Track No. 2 (Alpha for Super Learning) abundance infinity loop alpha & 528 Hz Solfeggio
[asmr, binaural 11 Hz alpha, 528 Hz love frequency solar plexus] (29:26 min – infinity, loop)
💫 alpha (8 to 13 Hz) frequencies are associated with
💫 Benefits of 528 Hz Solfeggio Frequency:
Balancing the third Energy Center / Solar Plexus.
“I was lucky to get Nadja’s abundance meditation some time before the release and I used it a lot – sometimes daily – for my meditation and manifestation practice. For deep flow and manifestation work this is my absolute favorite track – it instantly puts me in the right place inside myself to rewire, rewrite and recreate my mental and emotional patterns. So powerful!” – (Aaron B.)
“I love Nadja and everything she musically creates. I have been enjoying her sound and it’s effects on me deeply for many years now. As well techno as her binaural mediation music are distinct! Her mindset and her purpose are being conveyed through her music and therfore pervading me as well. Her newest album ‘Abundance’ has instantly been my new mediation soundtrack through which I dive into a super deep state of relaxation right away and keeps me in that meditative state. Outstanding quality! Phenomenal multidimensional!” (Anna L.)
Alpha brainwaves & ASMR – Best frequency to support your super learning abilities, focus, creativity, efficiency and feel good. Check out Nadja Lind’s new creation BE – A Journey into Presence with Alpha Waves [9 Hz]
(listen on quality headphones in order to have the binaural frequency and ASMR benefit)
BE is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
Interview with Nadja on her new alpha tracks ‘Refuge’ with iAwakeTechnologies:
“I was transported to a dreamlike state where everything was colored with beauty.”– E.Z.
“From the first moment I became an inner smile as a timeless being.” – Karen Lee-Lohmann
“Lovely all round. Nadja has knocked it out of the park, yet again…” – S. C.
“Love it! Have been listening to it a couple of times a day and can’t get enough.– Allyson
“These are fabulous! Among the best of iAwake.”– Lauretta Goforth
“I experienced a sense of lasting peaceful joy during and after listening to these tracks.”– Paul Ennemoser
“At times I felt so relaxed and focused that a lot of anxiety seemed to melt away.”– Michael Lapetina
ALPHA (8 to 13 Hz) Serotonin is released in higher quantities during alpha brainwave states, so there’s a feel-good effect to them—our bodies and minds relax and our emotions are in balance. They are considered a reliable marker for cognitive efficiency and often decrease with aging, which is why they’re tackled in most brain-brightening neurofeedback protocols. Their amplitude naturally increases when we go idle, close our eyes, watch a film, or daydream, so they are associated with states of relaxed awareness and light meditation. Alpha waves are also prominent in peak performance states and are even said to be “the artist brainwaves,” so alpha states are usually associated with a mix of creativity and presence. We’re in alpha when our imagination sparks, when we can enjoy our attention being placed on the inner and outer worlds at once, find alternatives and solutions to problems old and new, even experience a sense of increased capacity, deep belonging, and flow. Plus we need a strong alpha in order to remember what happens during states of trance, deep meditation, and dream sleep, so they’re fundamental to our spiritual growth.
BE – A Journey into Presence with Alpha Waves [9 Hz]
From the developer, Nadja Lind:
I designed BE to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
With BE, I intended to produce an easy and repetitive melody that you can listen to for an hour without getting too attached and also not get bored. Little changes, filtering, and sound effects happen over the length of the track. I recorded the ASMR-inducing sounds and field ambience on my fantastic safari trip in Kenya, after playing a DJ gig in Nairobi.
BE is designed to be listened to with headphones in order to get the binaural alpha effects of easing your brain, clearing your thoughts, and becoming more and more present and inspired with each repetition of its chord progression. It can also be used as background music while working or engaging in creative processes.
Alpha waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom. Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow. Alpha is also fundamental to our spiritual growth, since we need a strong alpha in order to establish connections during states of trance, deep meditation, and dream sleep.
BE [alpha, asmr] can help you to:
focus on studying and work
soften and loosen up your mind
boost your creativity
experience body still/mind alert meditative states
become more playful
connect to your inner joy
feel more alive and relaxed
deepen your breathing
take a rejuvenating nap
unwind from a long day
Feel free to send me feedback (via bandcamp contact). I am always inspired by your feedback and also very grateful if you leave some feedback on bandcamp for other listeners. Thank you very much.
Deeper insight on binaural brain entrainment and neuroplasticity:
As you read this text, billions of brain cells are generating measurable electrical activity across your brain. Extensive scientific research has revealed how all our mind states (relaxation, focus, anxiety, sleep, meditation…) correspond to specific brainwave patterns. All the feelings, thoughts, and actions we engage in on a daily basis are somehow electrochemically rooted in neuron-to-neuron communication and so reflected in our ever-changing brainwave states.
Due to the tendency of our brains to synchronize with external stimuli, it is possible to use sound to influence the amplitude of our various brainwave frequencies. For example, as you listen to an alpha brainwave track, certain areas of your brain want to quite literally follow the rhythm and get synchronized to the speed of alpha waves. When that happens, you might feel the calm and open focus that is associated with alpha rhythms.
Thanks to neuroplasticity (the brain’s endless and amazing capacity to change, adapt, and reorganize itself), the more frequently you enter a state, the easier you are able to go back to it. Brainwave entrainment lets your brain calm down or speed up, depending on your needs. Let’s look at the various brainwave frequencies and states. Binaural beats were discovered in 1839 by a German experimenter, H. W. Dove, and first described by Oster in the early 70s. How exactly the brain produces the perception of these beats is unclear, but they are said to be produced as the olivary body of the brain tries to “locate” the direction of the sound in response to two different tones being presented separately to each ear – which, if you think about it, is not something that would happen in nature unless via technological aids. The resulting phantom frequency (which is not heard in the ordinary sense, as it’s created inside the cranium) equals the difference between the tones, and prolonged exposure to its beating has a marked yet still debated psychoacoustic effect: while they do not seem to significantly impact the thalamus (no measurable entrainment response), their relaxing, even hypnotic effects can tangibly affect mood and performance and are enjoyed by most listeners.
DELTA (0.5 to 2 Hz) Delta brainwaves are predominant during dreamless sleep, the phase of the dream cycle also known as “deep wave sleep.” Deep wave sleep is all about growth and preservation of health: the immune system gets strengthened and muscles and tissues are mended. So, too little time spent in this state can be damaging, as the body refills its energy reservoir during this phase. Trained meditators and healers often display stronger delta waves than the standard population during sessions, and often report states of no sensation (even awareness of our bodies can disappear) and deep spiritual connection. Delta brainwaves are also considered our connection to intuition and the “seat” of all unconscious processes. If they naturally abound while we are awake, they can make us really empathetic as well as interfere with our cognitive tasks and emotional processing.
THETA (3 to 7 Hz) Theta brainwaves are naturally occurring during the hypnagogic state (pre-sleep), REM sleep, and often predominate during deep meditation and healing states of visualization, hypnosis, trance, and psychonautic exploration. This brainwave bandwidth is typical when awareness of the information coming in through our physical senses decreases, as we turn our attention inwards and our body rhythms (heart and breathing rates) slow down. It’s the gate to our buried memories, unresolved issues, and emotional trauma, and reviewing this material can sometimes be unpleasant as we might access and feel our raw emotion (previously supressed). Even though REM sleep already serves that purpose, it is important to include deep relaxation exercises in our routines, so healing and restoration of mind can occur. Theta brainwaves are related to insight, visualization, and deep states of meditation, although they can also make you drowsy and be responsible for distractibility, moodiness, and lack of focus.
GAMMA (26 to 99 Hz) Gamma brainwaves are fascinating. First because they disappear during anesthesia, suggesting an intrinsic relationship to consciousness itself, but also because they abound in the brains of Tibetan monks, who are long-term loving kindness meditators. So gamma waves seem to be central to harmony— perhaps even the brainwave signature of compassion itself. Gamma arises while processing all that comes in through our senses, as if they are the glue that helps us have a coherent picture of all the sensory data we receive moment to moment. They’ve been found to be linked to heightened perception, extremely creative states of high performance, focus, and clarity, as well as to high intellectual comprehension and acute self-awareness and spiritual insight.
ALPHA (8 to 13 Hz) Serotonin is released in higher quantities during alpha brainwave states, so there’s a feel-good effect to them—our bodies and minds relax and our emotions are in balance. They are considered a reliable marker for cognitive efficiency and often decrease with aging, which is why they’re tackled in most brain-brightening neurofeedback protocols. Their amplitude naturally increases when we go idle, close our eyes, watch a film, or daydream, so they are associated with states of relaxed awareness and light meditation. Alpha waves are also prominent in peak performance states and are even said to be “the artist brainwaves,” so alpha states are usually associated with a mix of creativity and presence. We’re in alpha when our imagination sparks, when we can enjoy our attention being placed on the inner and outer worlds at once, find alternatives and solutions to problems old and new, even experience a sense of increased capacity, deep belonging, and flow. Plus we need a strong alpha in order to remember what happens during states of trance, deep meditation, and dream sleep, so they’re fundamental to our spiritual growth. However, having too many of them can also make you spacey, inattentive, even depressed.
BETA (14 to 25 Hz) Beta brainwaves are produced when we focus our attention on the external world, feel more positive, energetic, goal-oriented, or are immersed in tasks needing our intellect and linear cognitive abilities, such as reading and analyzing this text, categorizing, or planning. Beta states makes us feel more social and witty (they’re related to high speed thinking and processing), and are all about physical and mental readiness, logic, concentration, and focus. Spending time in beta can lead to a really enjoyable mix of anticipation and determination, but it’s also where our busyness and critical self arise. High beta frequencies are as related to excitement as they are to body tension, high arousal, nervousness, rumination, insomnia, addiction, fear, and post traumatic stress disorder.
EPSILON (below 0.5 Hz) Consciousness researcher Dr. Jeffrey Thompson altered conventional EEG equipment to study the extraordinary states of consciousness of seasoned meditators and yogis. He later decided to call one of the uncommon states of consciousness he discovered “Epsilon”—a brainwave pattern even slower than delta. Dr. Thompson measured the range of this pattern to be from below 0.5 Hz (or cycles per second) to as low as one quarter cycle every ten seconds. He also discovered properties of this pattern that led him to believe it to be a carrier wave for the ultra-fast brainwave patterns he observed in other expert meditators, patterns as fast as 200 Hz or more, suggesting a curious circular relationship between the fastest and slowest possible ranges. [source: iAwakeTechnologies.com]