Screenshot 2020-07-19 07.56.54 – Nadja Lind: Frequency Fun

Many years of my life I suffered from severe PTSD symptoms including depression and addiction.
Constantly haunted by horrific memories replaying in my body-mind I couldn’t bare being still.
Every single time I fell asleep from pure exhaustion even for only five minutes I had severe flashbacks and nightmares of the worst kind, so vividly I could even SMELL the perpetrators.
I was miserable, sleep-deprived and hated myself. There were times when I didn’t even open the curtains. I felt so empty inside I had not even tears left.
I felt lost, stuck, broken and hopeless since usual therapies didn’t really do much for me.

...What happened next forever changed my life!!!

Creating music has always been my refuge and one night working on a dance music track I got really frustrated since nothing seemed to work.
Except for this beautiful, layered melody caught my attention. When I removed the beat I immediately got carried away by the flow and deeply affected by the soundtrack because when I came out of it I felt like I was reborn - so refreshed, relieved, full of energy and so much lighter.

Suddenly I connected what I had learned earlier studying about the brain and healing post traumatic stress and Shapiro’s book on her EMDR findings and started experimenting with (binaural) healing frequencies.

Neuroplasticity at work!
Whenever I put my earphones on and listen to ’Turning in’ my nervous system relaxes, my thoughts quiet, my body gets still and I can actually feel my brain rewiring and healing. Every day I feel lighter, calmer, focused, refreshed, awake, energised, alive, relieved, healed and confident.

Of all the electronic music I've been producing my healing ambient frequencies have given my life back. I am so grateful for this journey and that I healed myself through frequencies!

You can change!
Nadja